Morning walk
Sleep, rest and exercise are essential for health. Walking is, in fact the best form of exercise. So a regular morning walk is very useful. It provides exercise to the body and freshness to the mind. A morning walk exercises many parts of the body-legs, arms, waist and chest. Fresh air goes into the body and improves the working of the lungs. It improves and increases appetite and regulates digestion. As a result, we feel active as well as fresh and fit. It gives new energy to the body for the day's work.
Walking provides the greatest pleasure to a man, whether you go yourself or in the company of others. Some people prefer to go alone go out on long walks for pleasure, some do it for health. Some go out on long walks because they feel bored at home and do not find anything worthwhile to do. In the new surroundings, they find a new interest. They see greener fields and new pastures. During the walk, they make new friends and sometimes this friendship blooms in business ventures. The air in the morning is pollution-free. A walk before sunrise has the maximum benefit on our health. Nature is at its best, they dew drops on leaves and blades of grass look like pearls. A walk on the green grass has its own charm. During a walk one enjoys the beauties of nature and feels quite fresh and healthy. One can study birds and animals and learn from their habits. One can enjoy the beauties of flowers, plants and trees.